Tips for better sleep

Establish a Sleep Schedule: Aim for at least 8 hours of sleep by gradually adjusting your bedtime using the 30-30-30 method. This helps your body adapt to a consistent sleep routine.
Follow the 10-3-2-1 Rule: Stop caffeine 10 hours before bed, avoid food 3 hours prior, cease stressful activities 2 hours before, and eliminate screens 1 hour before sleep to enhance relaxation.

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